Weigh In record (no journal entry) for 27 July 2022
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2062 kcal
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Fat: 60.42g | Prot: 154.30g | Carb: 219.63g.
Breakfast: Uovo Sodo. Lunch: Pesca, Myprotein Impact Whey Protein, Mela, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Patata Bollita, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Auchan Olio Extravergine di Oliva, Conad Tonno al Naturale, Flora Riso Classico. Snacks/Other: Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Ecor Gallette di Mais. more...
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losing 6.2 lb a week
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