Weigh In record (no journal entry) for 26 July 2022
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234.1 lb
Lost so far: 1.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2225 kcal
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Fat: 89.12g | Prot: 78.94g | Carb: 282.56g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Kiwi, Gutes Land Gouda, Netto Vollkorn-Toast, Lätta Extra Fit mit Buttermilch, Marmelade. Lunch: Rama Rama, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bio Brechbohnen, Femeg Schlemmer-Schollen. Dinner: TiP Bockwürstchen , Mortadella, Edeka Bio Butterkäse, Rama Margarine, Graubrot. Snacks/Other: Eiskugel, Banane. more...
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losing 4.6 lb a week
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mondschein 48's weight history
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