Weigh In record (no journal entry) for 26 July 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1995 kcal
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Fat: 58.85g | Prot: 179.81g | Carb: 177.55g.
Breakfast: Uovo, La Bottega del Gusto Fresche Fette Petto di Tacchino. Lunch: Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Formaggio di Capra (Semiduro), Conad Tonno al Naturale, Barilla Pasta, Grana Padano Grana Padano, Esselunga Insalata Mista, Mela, Myprotein Impact Whey Protein, Auchan Olio Extravergine di Oliva, Bonduelle Mais Bio. Dinner: Broccoli, Fesa di Tacchino. Snacks/Other: Gogofood Protein Bar Gusto Cocco, Conad Noci Sgusciate. more...
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steady weight
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