Weigh In record (no journal entry) for 25 July 2022
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1415 kcal
|
Fat: 50.60g | Prot: 69.33g | Carb: 175.00g.
Breakfast: Dolce Gusto Café au Lait, Dolce Gusto Café au Lait. Lunch: Knorr Helle Soße, Knorr Helle Soße, Nudeln (Gekocht), Nudeln (Gekocht). Dinner: Knusprige Ente, Rindfleisch, Gemischter Salat, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Eat Happy Sommerrolle Hühnchen . Snacks/Other: Galiamelone. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schokokuss.70's weight history
|