Weigh In record (no journal entry) for 25 July 2022
|
132.5 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
1404 kcal
|
Fat: 36.51g | Prot: 96.00g | Carb: 168.00g.
Lunch: Vitasnella Cereal-Yo, Esselunga Olio Extravergine di Oliva, Petto di Pollo, Carne, Rapunzel Mirtillo Rosso, Lunwoods Semi di Lino, di Zucca, di Girasole di Chia e Bacche di Goji, Cascine Picco Riso Basmati. Dinner: Esselunga Olio Extravergine di Oliva, Alce Nero Farina di Riso, Rucola, Nonno Nanni Squacquerone, Le Naturelle Albume d'uovo. Snacks/Other: Isola Bio Cocco Sugar Free, Carrefour Frutti Rossi Surgelati , Melone. more...
|
|
1779 kcal
|
Activities & Exercise:
workout palestra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|