|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2426 kcal
Gewicht = 66,2 kg
|
145.9 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1980 kcal
|
Fat: 49.98g | Prot: 111.97g | Carb: 147.29g.
Breakfast: Grafschafter Mehrkorn-Schnitten, Dulano Gourmet Rohschinken Light. Lunch: Sea Gold Edle Matjes Filets nach Nordischer Art, Tonoli Salat Dressing Joghurt Light, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Moritz Fiege Pils. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|