Weigh In record (no journal entry) for 25 July 2022
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221.8 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1188 kcal
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Fat: 53.81g | Prot: 139.27g | Carb: 40.57g.
Breakfast: Dietamedicale Biscottini Keto al Cacao, Caffè (Espresso). Lunch: Melanzane Grigliate, Petto di Pollo, Caffè (Espresso). Dinner: Broccolo Romanesco, Buono come al Banco Bresaola Fassona. Snacks/Other: Mandorle, Grana Padano Grana Padano. more...
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losing 2.7 lb a week
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Cecio 65's weight history
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