Weigh In record (no journal entry) for 24 July 2022
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227.5 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1943 kcal
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Fat: 61.19g | Prot: 126.63g | Carb: 215.20g.
Breakfast: Kaffee, Azura Miniromatomaten, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Mozzarella Leicht, Omelett, Hofburger Gratinkäse der Leichte, Tomaten. Dinner: Aldi Pesto Verde, Spaghetti, Aldi Pesto Verde, Spaghetti. Snacks/Other: Erdinger Alkoholfrei (Flasche), Ehrmann High Protein Pudding Caramel. more...
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losing 17.0 lb a week
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