Weigh In record (no journal entry) for 24 July 2022
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2553 kcal
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Fat: 98.10g | Prot: 229.25g | Carb: 191.01g.
Breakfast: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Sojasun Soya Drink Natural, Salmone, Pasta di Semola (Cotta), Mela, Sarde, Marmellate e Conserve di Albicocche, Pane di Segale. Lunch: Latte (Latte Intero), Sojasun Soya Drink Natural, Aceto Balsamico, Pomodori, Sedano, Trota Iridea Salmonata (da Allevamento), Pesca. Dinner: Granarolo Latte di Soia Bio, Zucchine Cotte, Pomodori, Formaggio di Capra (Morbido), Arrosto di Vitello. more...
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gaining 18.5 lb a week
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