Weigh In record (no journal entry) for 05 September 2014
|
286.4 lb
Lost so far: 1.6 lb.
Still to go: 156.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 September 2014:
|
1316 kcal
|
Fat: 118.00g | Prot: 43.57g | Carb: 21.70g.
Dinner: Stuffed Mushrooms, Cheddar Biscuits, Keto Zuppa Toscano. Snacks/Other: Coco Fudge. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laska's weight history
|