Weigh In record (no journal entry) for 23 July 2022
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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351 kcal
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Fat: 17.29g | Prot: 19.26g | Carb: 32.73g.
Breakfast: Грецкие Орехи, Орехи Кешью, Чудо Йогурт Ягодное Мороженое, Магнит Банан, Молочная Станция Творог 5%. more...
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gaining 2.8 lb a week
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hatenobody's weight history
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