Weigh In record (no journal entry) for 22 July 2022
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154.1 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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261 kcal
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Fat: 5.71g | Prot: 13.52g | Carb: 40.78g.
Breakfast: Erdbeer-Marmelade (Eigene), K-Classic Vollkorn Sandwich, Normaler Kaffee, K-Classic Frischkäse Light, Grünländer Leicht. more...
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gaining 1.5 lb a week
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alabaster2's weight history
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