Weigh In record (no journal entry) for 17 July 2022
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169.2 lb
Lost so far: 71.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1833 kcal
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Fat: 96.86g | Prot: 99.13g | Carb: 140.95g.
Breakfast: Ei, Fürstenkrone Alaska-Seelachssalat, Roggen Knäckebrot. Lunch: Landjunker Hähnchenflügel. Snacks/Other: Kinder Riegel (21g), Le Rustique Camembert, Aldi Banane , Boskoop, Aldi Wald Honig, Bulk Powders Crunchy Peanut Butter, Crownfield Zarte Haferflocken. more...
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losing 0.8 lb a week
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