Weigh In record (no journal entry) for 20 July 2022
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169.2 lb
Lost so far: 71.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1582 kcal
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Fat: 88.61g | Prot: 70.22g | Carb: 125.43g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Banane, Ei, Arla Kaergarden Gesalzen, Wasa Delicate Rounds Sesame & Sea Salt, Harry Chia Brot, Dulano Geflügel-Mortadella. Lunch: Milbona Schnittlauch Gartenfrisch, Gut & Günstig Weizenbrötchen, Lindenhof Weichkäse, HoWe Geflügelbratwurst. more...
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steady weight
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