Weigh In record (no journal entry) for 22 July 2022
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168.9 lb
Lost so far: 71.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1527 kcal
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Fat: 70.79g | Prot: 74.53g | Carb: 152.34g.
Breakfast: Banane, K-Classic Reiswaffeln mit Meersalz , Cocktailtomaten, Gut & Günstig Weizenbrötchen, Ei, Lidl Weichkäse. Lunch: Milbona Schnittlauch Gartenfrisch, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Lidl Hähnchen Hackfleisch, Burgerbrötchen. Snacks/Other: Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, McEnnedy Peanut Butter, Weißkohl, Bounty Bounty. more...
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losing 2.3 lb a week
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