Weigh In record (no journal entry) for 22 July 2022
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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2215 kcal
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Fat: 74.19g | Prot: 162.48g | Carb: 206.98g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Bami Goreng. Dinner: Alpro Soya Light, Rocka Nutrition No Whey Spaghetti Eis. Snacks/Other: funny-frisch Linsenchips, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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gaining 9.3 lb a week
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