Weigh In record (no journal entry) for 21 July 2022
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399.9 lb
Lost so far: 62.2 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1039 kcal
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Fat: 42.52g | Prot: 38.62g | Carb: 126.99g.
Lunch: Albona Paniermehl, Ei, Goldmarie Käse Salat . Dinner: Joghurt, Schnittlauch, Kartoffelecken. more...
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gaining 1.5 lb a week
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