Weigh In record (no journal entry) for 21 July 2022
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222.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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362 kcal
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Fat: 12.96g | Prot: 6.80g | Carb: 58.14g.
Breakfast: Шоколад, Кофе с Молоком и Сахаром, Абрикосы. more...
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losing 0.2 lb a week
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