Weigh In record (no journal entry) for 21 July 2022
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1062 kcal
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Fat: 45.66g | Prot: 123.01g | Carb: 47.11g.
Breakfast: Dietamedicale Frollini Mandorla/Glassati, Caffè (Espresso). Lunch: Petto di Pollo, Melanzane Grigliate. Dinner: Melanzane Grigliate, Buono come al Banco Bresaola Fassona. Snacks/Other: DietaMedicale Aminoketo. more...
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losing 5.1 lb a week
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Cecio 65's weight history
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