Weigh In record (no journal entry) for 20 July 2022
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108.9 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1289 kcal
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Fat: 45.78g | Prot: 51.58g | Carb: 166.15g.
Breakfast: Senseo Extra Strong, Zucker, Milch 1,5%. Lunch: Pfirsiche, Erdbeeren. Dinner: Knoblauch, Olivenöl, Parmesan (Gerieben), Kirschtomaten, Combino Tortelloni Tomate & Mozzarella. Snacks/Other: Foodspring Vegan Protein Bar Chocolate Almond, Corny Energy mit Guarana. more...
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losing 0.0 lb a week
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