Weigh In record (no journal entry) for 20 July 2022
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133.6 lb
Lost so far: 31.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1772 kcal
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Fat: 71.58g | Prot: 114.50g | Carb: 159.45g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, REWE Mandeln Gehackt, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Özyörem Salami, Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten. Dinner: TiP H-Vollmilch 3,5%, Crownfield Cereal Cookie, Koro Drogerie Soja Protein Crispies Schoko. Snacks/Other: Kinder Milchschnitte, Tekbir Kesim Hindi Snack Salam, Südzucker Zucker Sticks, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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losing 9.3 lb a week
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