Weigh In record (no journal entry) for 20 July 2022
|
156.3 lb
Lost so far: 73.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
2120 kcal
|
Fat: 159.32g | Prot: 98.23g | Carb: 52.31g.
Lunch: Koko Dairy Free Кокосовое Молоко, Помидоры Черри, Dolce Granto Сыр Пармезан, Куриное Филе Вареное, Якитория Spring Roll с Тунцом Bigeye, Opeino Халлуми, Barista Миндальное Молоко. Dinner: Яблочный пирог от Дарьи Лизогуб. Snacks/Other: Шоколадный мусс. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|