Weigh In record (no journal entry) for 19 July 2022
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399.5 lb
Lost so far: 62.6 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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743 kcal
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Fat: 20.80g | Prot: 53.42g | Carb: 82.14g.
Lunch: Lidl Apfelmus, Grießbrei. Dinner: Myprotein High Protein Bread, Cocktailtomaten, Milbona Frischkäse Balance, Netto Snack-Gurken, Thunfisch in Wasser (Konserviert), Spiegelei ohne Fett. more...
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gaining 2.6 lb a week
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