Weigh In record (no journal entry) for 19 July 2022
|
185.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
2376 kcal
|
Fat: 63.55g | Prot: 157.40g | Carb: 274.55g.
Breakfast: La Bottega del Gusto Fresche Fette Petto di Tacchino, Uovo. Lunch: Barilla Pasta, Conad Tonno al Naturale, Grana Padano Grana Padano, Mulino Bianco Pan Bauletto Bianco, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Mela. Dinner: McDonald's McChicken, McDonald's Hamburger, Aperol Spritz. Snacks/Other: Myprotein Impact Whey Protein, Gogofood Protein Bar Gusto Cocco. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zero88zero's weight history
|