Weigh In record (no journal entry) for 19 July 2022
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101.9 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1592 kcal
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Fat: 49.36g | Prot: 84.41g | Carb: 222.15g.
Breakfast: 그리놀라스 두유그릭요거트, 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 배추김치, 무조림, 오이생채, 풀무원 국산콩 연두부, 닭계장, 밥. Dinner: 호두, 아몬드, 이마트 현미누룽지, 과일 참외, 대추토마토, 현미, 김, 상추, 깻잎. Snacks/Other: 대추토마토, 과일 참외. more...
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1831 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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