Weigh In record (no journal entry) for 18 July 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1745 kcal
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Fat: 39.16g | Prot: 151.86g | Carb: 199.77g.
Breakfast: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Myprotein Omega 3, Insalata Mista. Lunch: Delicius Filetti di Sgombro al Naturale. Dinner: Scotti Riso Classico, Eurospin Filetti di Tonno a Pinne Gialle. Snacks/Other: Gogofood Protein Bar Gusto Cocco, Esselunga Equilibrio Gallette senza Glutine Mais, Iper Latte Parzialmente Scremato senza Lattosio, Peperoni Arrostiti, Myprotein Impact Whey Protein, Mela. more...
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gaining 4.6 lb a week
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