Weigh In record (no journal entry) for 18 July 2022
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1084 kcal
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Fat: 80.12g | Prot: 28.75g | Carb: 71.90g.
Lunch: 豆干, 炒高麗菜, 炒黃瓜, 滷蛋, 控肉, Arla 動物性鮮奶油. Dinner: 榴蓮, 全家 燕巢珍珠芭樂, 水梨, Lindt 榛果黑巧克力, 油炸茄子, 炒高麗菜, 清蒸或水煮蝦, 水餃. Snacks/Other: 萬歲牌 鹽味蒜香杏仁果, 瑞士蓮 極醇系列90%巧克力片. more...
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gaining 6.9 lb a week
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