Dana Eff's Journal, 18 July 2022

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Weigh In record (no journal entry) for 18 July 2022

176.4 lb Lost so far: 5.3 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2022:

1481 kcal

Fat: 69.55g | Prot: 76.47g | Carb: 136.36g. Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee. Lunch: Harry Protein Toastbrötchen 20, Gut & Günstig Salami. Dinner: Bolognese, Spaghetti. Snacks/Other: Magnum Almond. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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Dana Eff's Journal, 18 July 2022

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