Weigh In record (no journal entry) for 17 July 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2255 kcal
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Fat: 60.93g | Prot: 151.52g | Carb: 266.45g.
Breakfast: Uovo all'occhio di Bue. Lunch: Barilla Pasta, Myprotein Omega 3, Petto di Pollo, Carne. Dinner: Flora Riso Classico, Auchan Olio Extravergine di Oliva, Conad Tonno al Naturale. Snacks/Other: Sammontana Cono Amando, Myprotein Impact Whey Protein, Mela, Mulino Bianco Pan Bauletto Bianco. more...
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gaining 3.1 lb a week
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