Weigh In record (no journal entry) for 17 July 2022
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2066 kcal
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Fat: 88.83g | Prot: 148.08g | Carb: 158.69g.
Breakfast: Alpro Soya Light, Harry Körner Balance Sandwich, Avocado. Lunch: Bamboo Garden Reisteigplatten, Kaufland Bio Tofu Natur, Möhren, Rote Zwiebeln, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Churros, Alpro Soya Light. more...
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steady weight
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