Weigh In record (no journal entry) for 16 July 2022
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1500 kcal
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Fat: 48.95g | Prot: 55.33g | Carb: 207.72g.
Breakfast: Charles & Alice Compote Pommes Fraises, Carrefour Pain de Campagne, Café Expresso. Lunch: Fromage Bleu ou Roquefort, Carrefour Pain de Campagne, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marque Repère Emmental Râpé, Bjorg Soja Cuisine, Céleri. Dinner: Baguette, Sodeb'O Pastabox Fusilli aux Fromages Italiens. Snacks/Other: Nestlé Crunch, Nectarines, BN Casse-Croûte Original. more...
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1802 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 15 minutes, Standing - 4 hours, Sitting - 4 hours, Samsung Health - 9 hours and 55 minutes, Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 30 minutes, Showering - 20 minutes. more...
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gaining 0.1 lb a week
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