Weigh In record (no journal entry) for 14 July 2022
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169.9 lb
Lost so far: 70.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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716 kcal
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Fat: 36.17g | Prot: 30.66g | Carb: 64.01g.
Breakfast: Fürstenkrone Alaska-Seelachssalat, Ei, Yorma's Kaiserbrötchen. Lunch: Speisezeit Ravioli mit Pikanter Fleischsauce, Meica Geflügelwiener, YumYum Beef Flavour. more...
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steady weight
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