Weigh In record (no journal entry) for 16 July 2022
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169.3 lb
Lost so far: 71.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1633 kcal
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Fat: 70.06g | Prot: 76.68g | Carb: 172.71g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Roggen Knäckebrot, Ei, Chêne D'argent Original Französischer Weichkäse, Harry Chia Brot. Lunch: Nudeln mit Hackfleischsoße. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Getrocknete Pflaumen, Grandessa Marmelade, McEnnedy Peanut Butter, Weißkohl, Leibniz Kakaokeks. more...
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losing 3.9 lb a week
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