Getting better. Short fast helped.
|
215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
1318 kcal
|
Fat: 56.53g | Prot: 52.56g | Carb: 167.62g.
Breakfast: Fresh & Easy Egg Fried Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Lunch: Slim-Fast Keto Fat Bomb Iced Lemon Drop. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Mrs. Freshley's Fruit Pies - Apple. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|