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Dana Eff
Journal
15 Jul 22
Dana Eff's Journal, 15 July 2022
Dana Eff's Profile
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Weigh In record (no journal entry) for 15 July 2022
178.4 lb
Lost so far:
3.3 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2022:
2601 kcal
Fat: 127.74g | Prot: 79.93g | Carb: 277.99g.
Breakfast:
Banane, Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm.
Lunch:
Nektarinen.
Dinner:
McDonald's Schoko Donut, McDonald's McWrap Chicken Caesar, McDonald's Sour Cream Schnittlauch Dip, McDonald's Riffel Kartoffeln, McDonald's Chickenburger, McDonald's Cheeseburger.
Snacks/Other:
Magnum White Chocolate & Cookies.
more...
2039 kcal
Activities & Exercise:
Häkeln - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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