Weigh In record (no journal entry) for 14 July 2021
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129.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1202 kcal
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Fat: 39.33g | Prot: 52.04g | Carb: 155.23g.
Dinner: 紅酒12%, 7-11 卜蜂義式香草雞胸肉, 地瓜葉, 煮熟的竹筍（烹飪中加油）, Costco 嫩煎里肌牛排. Snacks/Other: 安佳 紐西蘭安佳迷你奶油, 義美 菠蘿麵包, 草莓吐司, 綠豆湯, 蜂蜜, 瑞穗 全脂鮮乳 (230毫升), 香蕉, 芒果. more...
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losing 4.6 lb a week
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