Weigh In record (no journal entry) for 14 July 2022
|
131.4 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1454 kcal
|
Fat: 53.87g | Prot: 51.83g | Carb: 188.48g.
Breakfast: Vipiteno Yogurt Intero Bianco, Baule Volante Prugna Stanley. Lunch: Ecor Grano Saraceno Soffiato, Rapunzel Mirtillo Rosso, Brezzo Miele, Vipiteno Yogurt Intero Bianco, Noberasco Noci, Esselunga Olio Extravergine di Oliva, Cascine Picco Riso Basmati. Dinner: Bistefani Krumiri Gocce (1), le Camille Uova, Bertolin Mocetta Bovina, Noi Voi Mais Dolce Cotto a Vapore, Conad Pomodori da Insalata, Esselunga Olio Extravergine di Oliva, Alce Nero Cous Cous di Grano Duro Integrale. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|