Dana Eff's Journal, 14 July 2022

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Weigh In record (no journal entry) for 14 July 2022

178.8 lb Lost so far: 2.9 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2022:

1892 kcal

Fat: 100.02g | Prot: 100.37g | Carb: 141.16g. Breakfast: Belegtes Käsebrötchen, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee. Lunch: Magnum Almond. Dinner: Schweinebäckchen. Snacks/Other: Magnum White Chocolate & Cookies, Vitrex Mango Maracuja. more...

2039 kcal

Activities & Exercise: Häkeln - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 3.1 lb a week

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Dana Eff's Journal, 14 July 2022

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