Weigh In record (no journal entry) for 14 July 2022
|
156.7 lb
Lost so far: 23.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
310 kcal
|
Fat: 15.52g | Prot: 26.63g | Carb: 15.17g.
Breakfast: Hartgekochtes Ei, Aldi Kochschinken, Käse, Weizenbrötchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|