Weigh In record (no journal entry) for 13 July 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2123 kcal
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Fat: 35.57g | Prot: 170.19g | Carb: 275.76g.
Breakfast: Aia Fettine di Fesa di Tacchino, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Mela, Myprotein Impact Whey Protein, Banana, Myprotein Omega 3. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Barilla Pasta. Dinner: Petto di Pollo, Carne, Scotti Riso Classico. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Mulino Bianco Pan Bauletto Bianco. more...
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steady weight
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