Weigh In record (no journal entry) for 12 July 2022
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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953 kcal
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Fat: 36.56g | Prot: 86.44g | Carb: 72.67g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Oatmeal. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chicken or Turkey Pot Pie. more...
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steady weight
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JohnP56's weight history
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