Weigh In record (no journal entry) for 12 July 2022
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396.8 lb
Lost so far: 65.3 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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483 kcal
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Fat: 19.57g | Prot: 33.94g | Carb: 43.08g.
Breakfast: Milsani Reine Buttermilch. Lunch: Bolognese. Snacks/Other: Kaffee (Instant-Pulver), Gut & Günstig Süßstoff Tabletten, Milch 1,5%. more...
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losing 17.0 lb a week
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