Weigh In record (no journal entry) for 12 July 2022
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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882 kcal
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Fat: 31.37g | Prot: 115.83g | Carb: 38.15g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Petto di Pollo, Carne, Melanzane Grigliate. Dinner: Melanzane Grigliate, Buono come al Banco Bresaola Fassona. Snacks/Other: Grana Padano Grana Padano. more...
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gaining 0.5 lb a week
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Cecio 65's weight history
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