Weigh In record (no journal entry) for 12 July 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2128 kcal
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Fat: 46.83g | Prot: 161.06g | Carb: 237.40g.
Breakfast: Banana, Myprotein Omega 3, Myprotein Impact Whey Protein, Mela. Lunch: Fresche Fette Petto di Pollo, Barilla Pasta, Conad Tonno al Naturale, Bonduelle Mais Bio, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Grana Padano Grana Padano. Dinner: Mulino Bianco Pan Bauletto Bianco, Conad Tonno al Naturale, Carne di Vitello. Snacks/Other: Gin Tonic, Mela, Mevgal Crema di Yogurt Greco senza Lattosio, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Gogofood Protein Bar Gusto Cocco. more...
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losing 6.2 lb a week
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