Weigh In record (no journal entry) for 11 July 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2122 kcal
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Fat: 62.44g | Prot: 168.58g | Carb: 223.87g.
Breakfast: Aia Fettine di Fesa di Tacchino, Mela, Myprotein Impact Whey Protein, Myprotein Omega 3. Lunch: Peperoni Arrostiti, Land Protein + Fiocchi di Latte, Grana Padano Grana Padano, Delicius Filetti di Sgombro al Naturale, Pomodori Ciliegini, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Broccoli, Aia Albume d'uovo Pastorizzato, Flora Riso Classico, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Conad Noci Sgusciate, Esselunga Equilibrio Gallette senza Glutine Mais, Banana, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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