Weigh In record (no journal entry) for 11 July 2022
|
131.8 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1754 kcal
|
Fat: 50.97g | Prot: 111.16g | Carb: 207.83g.
Lunch: Riunione Tentacoli di Polpo Cotto, Ecor Semi di Chia, Isola Bio Cocco Sugar Free, La Montanara Granella di Nocciole, Baule Volante Prugna Stanley, Alce Nero Penne Rigate Integrali, Esselunga Olio Extravergine di Oliva. Dinner: La Finestra Sul Cielo Mochi di Riso Integrale Bio, Panealba Grissini Nostrani, le Camille Uova, Arche Funghi Shiitake Secchi, Fior Fiore Coop Pomodoro S. Marzano, Esselunga Petto di Pollo , Esselunga Olio Extravergine di Oliva. Snacks/Other: Rapunzel Crema di Mandorle Bianca, Budino vaniglia 1, Vipiteno Yogurt Intero Bianco, Isola Bio Cocco Sugar Free, Melone, Esselunga Banana. more...
|
|
1773 kcal
|
Activities & Exercise:
workout palestra - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|