Weigh In record (no journal entry) for 11 July 2022
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103.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1813 kcal
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Fat: 72.12g | Prot: 70.92g | Carb: 225.27g.
Breakfast: 이마트 노브랜드 버터쿠키, 오레오 오레오 초콜릿 샌드위치 쿠키, 큐원 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 우동국물, 생선까스, 김치볶음밥. Dinner: 소고기무국, 식혜, 한성 크래미, 밥, 갈비찜. more...
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1851 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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