Weigh In record (no journal entry) for 10 July 2022
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188.7 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2341 kcal
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Fat: 67.83g | Prot: 162.63g | Carb: 265.10g.
Breakfast: Myprotein Omega 3. Lunch: Santa Lucia Mozzarella senza Lattosio, Pasta all'uovo Secca, Bonduelle Mais Bio, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Pomodori Ciliegini, Conad Tonno al Naturale. Dinner: Flora Riso Classico, Auchan Olio Extravergine di Oliva, Le Veneziane Mini Grissini con Sesamo e Chia, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Impact Whey Protein, Mevgal Crema di Yogurt Greco senza Lattosio, Banana, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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