Weigh In record (no journal entry) for 09 July 2022
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1155 kcal
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Fat: 43.01g | Prot: 160.76g | Carb: 31.44g.
Breakfast: Dietamedicale Biscottini Keto al Cacao, Caffè (Espresso). Lunch: Insalata Mista Verde, Grand Krust Gamberoni, Calamaro, Dentice. Dinner: Melanzane Grigliate, Carrefour Bresaola della Valtellina Igp. Snacks/Other: DietaMedicale Aminoketo, Esselunga Mandorle Sgusciate, Carrefour Grana Padano, Caffè (Espresso), Caffè (Espresso). more...
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losing 10.0 lb a week
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Cecio 65's weight history
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