Weigh In record (no journal entry) for 09 July 2022
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159.2 lb
Lost so far: 20.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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516 kcal
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Fat: 6.69g | Prot: 17.31g | Carb: 94.73g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Banane, Kölln Haferflocken. Snacks/Other: Landbäckerei Mehrkornbrötchen. more...
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losing 1.5 lb a week
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